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Most female bodybuilders structure their workouts by dividing their strength training days by body part, often called a "split." For example, a common 5-day split could look like this: Day 1: Chest. Day 2: Back. Day 3: Shoulders. Day 4: Legs. Day 5: Arms. Days 6 …

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The best position for your first bodybuilding contest is the audience. It makes little sense to get on stage without learning the finer points of the sport. There is much more to a contest then just getting up and hitting a few poses. Most competitors will admit that preparing for a contest is like a second job.

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